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SOMATIC DISCOVERY CLASS
An Introduction to Somatics
Somatics offers the gift of empowerment, awareness and freedom. For many Yoga teachers and students it is quite simply love at first sight! Cultivating somatics within Yoga asana leads to flexibility, strength and long-term change. Beyond the basics, this practice will teach you how to change your nervous system and repattern ease into your body, mind and life. Whether you are a teacher or a student, come experience for yourself how somatics can help you bud, grow and THRIVE.
This class highlights some of the movements that release the hips, legs, lower back, and thoracic spine. You'll get a taste of the practice and the opportunity to experience Lisa teaching drawing on Hanna Somatics, it invites you into integration and ease.
Enjoy your new found freedom.
Lisa Petersen
Lisa Petersen is a somatics innovator and yoga teacher who is passionate about guiding people towards personal transformation both on and off the mat. She is internationally known for her integrity, clarity and presence. Her teaching is informed by a rich understanding of embodiment, experiential anatomy and developmental movement patterns. She is moved by finding the balance between being and doing, movement and stillness, strength and fluidity, discipline and freedom
Discover Freedom in Your Body
Reserve your seat now and join us for the class and experience somatics in action.